About the Course

Embark on a journey to discover the transformative power of meditation. In this course, you will learn practical techniques to cultivate a balanced and stress-free life. Say goodbye to anxiety and overwhelm as you embrace inner peace and mental clarity. Join us today to start your path towards a healthier and happier you! Enroll now and experience the benefits firsthand.

Meet Your Instructor(s)

Hi, I'm [Your Name], a meditation expert dedicated to helping individuals like you achieve peace and balance through mindfulness practices. I have faced and overcome the challenges that come with modern-day stress, and I'm excited to share my knowledge with you. My goal is to empower you to lead a fulfilling and stress-free life through the art of meditation.

Course Curriculum

6 Chapters · 22 Lessons

  1. 1

    Week 1: Basic Concepts

    1. (Included in full purchase)

      Introduction to Sahaja Yoga Meditation

    2. (Included in full purchase)

      Session 1 - Self Realizartion Exercise: Tapping into inner potential

    3. (Included in full purchase)

      Session 2 - Self-Realization: Experience with The Founder

    4. (Included in full purchase)

      Session 3 - Daily Routine: Protecting ourselves

    5. (Included in full purchase)

      Session 4 - Self assessment and vibrational check

    6. (Included in full purchase)

      Live Instructor

  2. 2

    Week 2: Becoming Balanced

    1. (Included in full purchase)

      Using Earth and Ether Elements

    2. (Included in full purchase)

      Using Water Element

    3. (Included in full purchase)

      Guided Meditation using Elements

    4. (Included in full purchase)

      Week 2 Recap and Vibrational Check

  3. 3

    Week 3: Relieving Mental & Emotional Stress

    1. (Included in full purchase)

      Managing Stress and Anxiety

    2. (Included in full purchase)

      Overcoming our Past & Emotional Problems

    3. (Included in full purchase)

      Enjoying the Present

    4. (Included in full purchase)

      Week 3 Recap & Vibrational Check

  4. 4

    Week 4: Overcoming Challenges I

    1. (Included in full purchase)

      Desire, Focus and Attention

    2. (Included in full purchase)

      Feeling peaceful and satisfied

    3. (Included in full purchase)

      Overcoming Fears & Insecurities

    4. (Included in full purchase)

      Week 4 Recap and Vibrational Check

  5. 5

    Week 5: Overcoming Challenges II

    1. (Included in full purchase)

      Forgiving Oneself and Others

    2. (Included in full purchase)

      Integration with the Whole

    3. (Included in full purchase)

      Week 5 Recap and Vibrational Check

  6. 6

    Deepening Your Practice

    1. (Included in full purchase)

      Balancing Mooladhara

Transform Your Life Today

Enroll in our course to unlock the benefits of meditation and start living a balanced and stress-free life

Please contact us for access. (opens email in new window)